Rochelle Baitzel, BCMMHC, CTIC
Frequently Asked Questions:
- What is the difference between coaching and Therapy? Therapy typically focuses on healing past wounds, processing trauma, and treating mental health conditions like depression, OCD, or PTSD. Therapists are licensed to diagnose and treat mental illness. *** Important: Many women benefit from both coaching and therapy! They can work beautifully together.
- How long does coaching take? It varies based on your goals. Some clients work with me for 3-6 months, others for a year or more. We reasses periodically in our time together.
- Do you take insurance? No. Coaching is not a medical service and is not covered my insurance. I offer private pay options and discuss pricing during our discovery call.
- What are your credentials? I am a Board-Certified Master Mental Health Coach (BCMMHC) and Certified Trauma Informed Coach (CTIC). I have also completed multiple courses through the American Association of Christian Counselors. ***While I am trained in mental health coaching, I do not diagnose or treat mental illness.
- What if I'm not sure coaching is right for me? That's exactly what the discovery call is for. We will talk about where you are, what you're hoping for, and whether coaching is a good fit.
- Still have questions? Set up a call today. I am happy to answer anything that I didn't cover here.
What is Mental Health Coaching?
Understanding Coaching & How it can help you.
Coaching is Action Oriented and Future Focused.
You know something needs to change. You're exhausted, overwhelmed, and running on empty, but you are not sure where to start or what to do differently. You've tried productivity hacks, the morning routines, the time-blocking strategies, but nothing sticks. This is because the real issue isn't your schedule, its what's underneath it all.
That's where coaching comes in:
Coaching gets you unstuck. Not by adding more to your plate, but by uncovering what's actually weighing you down - the limiting beliefs, patterns, and expectations that keep you spinning.
Here's how my coaching works:
Through collaborative partnership, we identify the real problem. Not just, "I'm overwhelmed" but why. We use Scripture, proven tools, and honest conversation in a safe, non judgemental space.
With biblically-based coaching, we create a plan that fits your life and season, make space for what matters, learn to identify your strengths outside of your role, and build the confidence needed to flourish in the good work that God has prepared for you.
The result?
Clarity instead of confusion. Peace instead of pressure. Freedom instead of overwhelm. You'll stop spinning and start moving forward with Jesus, grace and purpose. ***I do NOT treat, diagnose, or offer therapeutic services.